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Feeding Your Demons: Ancient Wisdom for Resolving Inner Conflict, by Tsultrim Allione
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Tsultrim Allione brings an eleventh-century Tibetan woman's practice to the West for the first time with FEEDING YOUR DEMONS, an accessible and effective approach for dealing with negative emotions, fears, illness, and self-defeating patterns. Allione-one of only a few female Buddhist leaders in this country and comparable in American religious life to Pema Chodron-bridges this ancient Eastern practice with today's Western psyche. She explains that if we fight our demons, they only grow stronger. But if we feed them, nurture them, we can free ourselves from the battle. Through the clearly articulated practice outlined in FEEDING YOUR DEMONS, we can learn to overcome any obstacle and achieve freedom and inner peace.
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Product details
Hardcover: 288 pages
Publisher: Little, Brown and Company; 1 edition (April 8, 2008)
Language: English
ISBN-10: 0316013137
ISBN-13: 978-0316013130
Product Dimensions:
5.8 x 1 x 8.7 inches
Shipping Weight: 12.8 ounces (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
97 customer reviews
Amazon Best Sellers Rank:
#53,741 in Books (See Top 100 in Books)
This book presents a fascinating approach for dealing with the things in your life that make you feel like you have no control. This unique approach comes from a rare Buddhist practice and teaches you how to reduce the power of your demons by embracing them or literally feeding them. It spooks me slightly at how well it works. I don't yet know whether the demon(s) ever leave or if we simply learn how to listen to them when they are telling us about something we need or need to know. I didn't give it five stars only because I simply could not follow all of the instructions. I may have become overloaded. Perhaps that is my rating for myself. Sometimes I felt as if the author was wandering, but I will re-read the book again soon. I'll return to the process when I have fully absorbed what I learned in the first round. The premise of the book, although alien to our culture, provides a very effective approach for dealing with your "demons" when you actually follow the instructions and honor your own discoveries.
This book is an excellent little tome which describes a simple five-step process created by Lama Tsultrim Allione to present the essence of Chöd, the Tibetan practice of feeding the demons to achieve liberation from them. The practice itself is simple, yet as all things related to our Shadow, there is much to be known as well. I especially liked knowing more about Machig Lapdrön from whom the Chöd pracitce comes, and knowing more about the many different kinds of 'demon' that she described in her writings almost a thousand years ago.Machig Lapdrön said that 'a demon is anything which stands in the way of our liberation", and in this book and in this practice, I am learning how to meet these demons, gods and god-demons, and am learning how to transform them into ally energies that help me rather than hinder me. The practice is simple. The results are astounding. If you are looking for inner work that is completely transformational, buy this and begin feeding your demons today.
Love this book. The healing exercise really works for me. I use feeding your demons along side other healing exercises, as I have found it wise to have more then one healing method in your back pocket to carry around with you where ever you go.I like how the author starts out by telling the story of how she discovered the exercise and when it started to work for her, giving examples along the way. The author then takes you step by step how to do the exercise and has you ask yourself questions to help you along. She then goes on to describe some of the most common demons. This is just a wonderful book. I am thrilled that I got this book in hardcover so can last for years to come.
Great book. I practised her technique and I did notice the difference in feeling and energetically. Identifying fears helps target and get rid of them. This meditative Buddhist technique worked great for me.
I feel as if I have found the long searched-for wisdom that could heal the world. Imagine that, instead of spending so much psychic and physical energy trying to "win" or "defeat" a problem in your life, you could embrace the issue and simultaneously resolve the conflict while gaining the very power that it wielded over you for so long. If we could see and relate to our demons as the friends that they really are, then we can do so with issues between ourselves and the world as well. This book, and the philosophy it proscribes, while originated by a Buddhist nun, transcends all theologies. The approach is not a quick-fix, but practicing it leaves one feeling energized and light.
This book on the practice of Chöd is a good one for an uninitiated student of Tibetan Buddhism.It will be helpful to understand the practice of meditation and to have a basic education in the three turnings of the wheel of dharma. As with all disciplines, the more invested and educated the practitioner can become, the greater the rewards.The story of Tsultrim Allione's life and her research into female Buddhists is inspiring. As Buddhist practice is established through lineage, her work has deep significance for women interested in developing a spiritual connection to their wise mother ancestors.
Rarely do I have the feeling that a book will change my life (or hold tools that could if I employ them)... but this is such a one and I knew it from the beginning. Thank you!
This book was suggested by a friend who attended a seminar on the subject. The book is an excellent presentation for those who have difficulty addressing powerful distractions in their personal lives that interfere with the quality of their day to day living. The exercises become a tool that leads one through the steps that addresses life long unsolved conflicts. Because of the book I will attend a weeklong seminar on developing the skills of Feeding Your Demons at Taramandala in Colorado.
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